Breathing as a Window
Your breath mirrors your emotions and reflects your subconscious thinking. Using it as a window into your internal state helps you recognize your own emotions more accurately, and make better decisions.
Recent posts
Your Secret Superpower
Most of us don't know about our bodies' secret superpower. Your body has a default system that restores balance in your body. However, in order for it to dominate, you must stop and let it do its job. You must learn to relax properly.
Long time, no speak
Hey everyone, sorry for the long radio silence. I took a week offline to finish the Beta version of Deep Life. Then barely turned on my router for two more weeks. Somehow, that's appropriate. Today I'm writing to you with an update on my work, and what's coming with this
The Little Person in your Brain
A quick read to introduce you to your homunculus, the map of your body in your brain. And to show you how it changes.
If you are your work, make it Deep Work
Deep work enables you to produce more without overworking. If work is at the center of your identity, it also helps you find meaning and fulfillment in what you "do".